Leslie Kasperowicz holds a BA in Social Sciences from the University of Winnipeg. She spent several years as a Farmers Insurance CSR, gaining a solid understanding of insurance products including home, life, auto, and commercial and working directly with insurance customers to understand their needs. She has since used that knowledge in her more than ten years as a writer, largely in the insuranc...

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Written by Leslie Kasperowicz
Farmers CSR for 4 Years Leslie Kasperowicz

Melanie Musson is the fourth generation in her family to work in the insurance industry. She grew up with insurance talk as part of her everyday conversation and has studied to gain an in-depth knowledge of state-specific car insurance laws and dynamics as well as a broad understanding of how insurance fits into every person’s life, from budgets to coverage levels. She also specializes in automa...

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Reviewed by Melanie Musson
Published Insurance Expert Melanie Musson

UPDATED: Jun 10, 2021

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Dog experts often recommend daily exercise for canines to prevent behavioral problems.

The reason for this advice is clear: a well-exercised dog is able to release nervous energy and will nap instead of engaging in behaviors that will become a major problem.

A period of daily exercise will not only keep him fit, but it will also keep him emotionally stable so you can enjoy his company more throughout the day.

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FACT: Pet insurance pays up to 90% of vet bills when your pet is sick or injured!

Tips To Get Your Dog Exercising

Here are a few ideas for providing daily exercise for your canine companion:

A Morning Walk

a pug laying on the grass with a dumbbell

A brisk morning walk around the block or in a park area can be the perfect start for both your day and your dog’s day.

The physical workout will work out the kinks from the night’s sleep and get both you and your dog into the outdoor air.

You will start your day with a better attitude, and your dog will be relaxed and ready to sleep while you head off to work.

The Midday Ramble

Some breeds, such as Dalmatians, pointers and border collies, are more active than others and need more frequent opportunities to walk, run and sniff.

If you are fortunate enough to be home during the day, you can provide a midday ramble through the neighborhood with your dog.

Related: 10 Things You Must Know Before You Buy Pet Insurance

If you are at work during the day, consider hiring a dog walker to come in at midday.

Your dog will look forward to the company and will benefit from the additional physical exercise.

An Evening Outing

If you are a runner, by all means, take your canine friend with you. Make sure you accommodate his water needs, as well as your own.

Also, make sure you provide rest periods.

Remember, your dog is wearing a full fur coat and can only sweat through his paws and through panting.

Evening Play

Your dog will enjoy an evening play period after you get home from work.

You can set up a simple obstacle course with pillows, blankets and a hula-hoop for jumps.

A small workout like this will allow him to enjoy some additional exercise and will provide bonding time for you and your dog.

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A happy energetic Luna one morning couldn’t hold her food down. After months of multiple costly vet visits to specialists and an endoscopy, the problem was discovered and fixed. Luna put 22 pounds back on in no time and her parents were grateful for having PetFirst by their side to pay the bills.

Exposure to New Sights and Sounds

Another good way to ensure your dog uses up his nervous energy is to provide exposure to new sights and sounds.

Processing these new experiences expend a significant amount of canine energy, and he will be ready to relax at home after a day at the beach, walking with you at the local outdoor festival or spending time at a friend’s house.

Increasing exercise time will result in greater enjoyment for your dog and fewer behavioral issues.

You will find that providing these opportunities for your dog will not only improve his health and well-being but your own as well.

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How Much Exercise Do Puppies Need?

Puppies have a lot of energy, but they wear out quickly and don’t need as much exercise as an adult dog.

Puppies grow nonstop and take many naps, so plan on shorter bursts of energy from your puppy.

In general, puppies need several short (5-10 minutes) exercise sessions throughout the day. For a puppy, exercise could just be playing!

The more time you spend with your puppy, the more you’ll be able to know when they’re ready to play and when they need a break.

A good guideline is to walk five minutes for every month of your puppy’s life, up to twice a day.

Therefore, a four-month-old puppy can safely go on a 20-minute walk twice a day.

Exercise For Adult Dogs

Breed plays a significant role in how much exercise your adult dog needs.

Of course, age and health are the two biggest factors to consider when exercising your dog, but the breed is important too.

The general rule is adult dogs should get a minimum of 30 minutes a day – twice a day.

Adult Sporting Breed Dogs

Some of the more active dog breed types that require more exercise include:

  • Terriers
  • Shepherds
  • Retrievers
  • Pointers

In general, an adult herding or sporting breed dog needs 60-90 minutes of exercise each day.

This should include harder exercise like running, playtime with other dogs, or a hike.

Extra-active dogs may like agility exercises or even strenuous running and hiking.

Less Active Adult Dog Breeds

Toy Breeds

  • Maltese
  • Yorkies
  • Chihuahuas

Giant Breeds

  • Great Danes
  • Mastiffs
  • Newfoundlands

Brachycephalic or Smushy-Nosed Breeds

  • Pugs
  • French Bulldogs

An adult toy or low-energy breed requires anywhere from 30-60 minutes of exercise a day.

For some dogs, that means a slow walk around the neighborhood.

Exercise For Senior Dogs

As dogs age, their gait may stiffen with arthritis and they usually tire more easily on walks.

Your senior dog might be a bit slower, but exercise is still an important part of his everyday routine.

Joint supplements can help with stiffness and arthritis.

Swimming is a great exercise alternative for senior dogs, as well.

Taking your dog for a swim in the pool or a lake (while wearing a flotation device!) allows him to stay active without putting further stress on his joints.

In general, senior dogs need about 30-60 minutes of exercise a day, broken into two or more sessions.

Exercising Your Dog and Mental Stimulation

Mental stimulation plays a huge role in a dog’s health. Like physical exercise, mental activity wards off boredom improves mood and keeps your dog healthy.

All dogs can benefit from mental stimulation, but it’s especially important for dogs who are injured or are getting older.

Older dogs might not be able to do as much physical exercise, but they still need mental challenges.

Mental activity can be anything from playing with food puzzles and other forms of interactive, mental play.

Even daily interaction with your dog will help satisfy some of his or her mental exercise needs.

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In Conclusion, Your Dog and Exercise

Your dog is always your guide to let you know if he or she has had enough daily exercise.

If they are tired enough each day and night and seem happy to just relax after a walk, that’s always a good indicator.

Push your dog enough to be tuckered out, but not too hard that he or she gets injured.

If your dog keeps sitting down and refuses to move when you take it on walks, check out our advice here.

Hopefully, this article gave you all the info you need to get your dog in shape! If you liked this, you’ll like some of our others.


Other articles you may find helpful: 

Is Exotic Pet Insurance Necessary? 

The Best Pet Insurance By State 

What Is Pet Insurance?

Fun Facts, Dog FAQ, And Unsolicited Dog Advice

5 Training Commands to Save Your Dog’s Life

The Ultimate Guide to Safe Foods for Dogs

Dog Health Problems

Dog Breeds


Cat Health Problems

Cat Breeds


We get it, your dog is like your child and when your puppy or dog has health problems it is scary. Luckily there is pet insurance companies that will help you pay for any veterinarian care they made need. Checkout the best puppy and dog pet insurance companies and learn about common puppy health issues and ailments in older pets


Common Health Problems:

Acral Lick Granuloma in Dogs

Alopecia in Dogs

Antifreeze Toxicity in Dogs

Aortic Stenosis in Dogs

Arthritis In Dogs

Bladder Stones in Dogs

Boxer Cardiomyopathy

Cataracts In Dogs

Cherry Eye in Dogs

Chronic Active Hepatitis in Dogs

Collie Eye Anomaly In Dogs

Constipation in Dogs

Cruciate Ligament Tear in Dogs

Cryptorchidism in Dogs

Cushing’s Disease in Dogs

Degenerative Myelopathy | Spinal Cord Disease In Dogs

Dementia in Dogs | Canine Cognitive Dysfunction

Demodicosis In Dogs

Dental Problems in Dogs

Diabetes In Dogs

Dog Comedones (Schnauzer Bumps)

Dog Diarrhea: What Can You Do To Help?

Dog Ear Infections

Dystocia in Dogs

Ectropion in Dogs

Elbow Dysplasia in Dogs

Entropion In Dogs

Eye Problems in Dogs

Fleas in Dogs

Gallbladder Obstruction in Dogs

Gallstones in Dogs

Gastroenteritis In Dogs

Glaucoma in Dogs

Heart Murmurs In Dogs | How To Identify Them

Hip Dysplasia in Dogs

Hot Spots On Dogs

Hyperparathyroidism In Dogs

Hypothyroidism In Dogs

Intervertebral Disc Disease In Dogs

Nasal Solar Dermatitis In Dogs

Patellar Luxation in Dogs

Progressive Retinal Atrophy In Dogs

Renal Failure in Dogs

Seizures in Dogs

Wobbler Syndrome In Dogs

The Dog Flu – Symptoms & Treatment for Canine Influenza

Dog Biting Nails