Leslie Kasperowicz holds a BA in Social Sciences from the University of Winnipeg. She spent several years as a Farmers Insurance CSR, gaining a solid understanding of insurance products including home, life, auto, and commercial and working directly with insurance customers to understand their needs. She has since used that knowledge in her more than ten years as a writer, largely in the insuranc...

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Written by Leslie Kasperowicz
Farmers CSR for 4 Years Leslie Kasperowicz

Melanie Musson is the fourth generation in her family to work in the insurance industry. She grew up with insurance talk as part of her everyday conversation and has studied to gain an in-depth knowledge of state-specific car insurance laws and dynamics as well as a broad understanding of how insurance fits into every person’s life, from budgets to coverage levels. She also specializes in automa...

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Reviewed by Melanie Musson
Published Insurance Expert Melanie Musson

UPDATED: Nov 17, 2020

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The big eyes, the hysterical barking, the whining, the destruction of property–separation anxiety in our canine companions can be as stressful and emotionally draining for us as it is for them.

Unfortunately, what works for humankind isn’t exactly what works for our dogs, therefore in our attempts to repeatedly comfort and assure our dogs, we often unintentionally reinforce that time away from each other is the worst possible thing in the world, and that anxiety can build into a never-ending cycle.

Luckily, by being cognizant of our behaviors and creating a comforting routine, we can reduce our dog’s fears and live a happier, healthier life. Here are five steps to get you there.

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#1 — Created Routine to Destroy Anxiety

The anxious dog needs a routine he can trust and rely on. Provide this to the best of your ability by scheduling his feedings, walks, and playtimes as regularly as you can.

Most importantly, develop a routine when you exit and enter the home. This way, your dog can begin to anticipate when you leave the home–and know you will return.

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#2 — Hold The Emotions

Sometimes it’s difficult not to lavish our dogs with goodbye kisses and hello hugs, but this display of affection is a major trigger of anxiety for them.

The big to-do of a dramatic exit and entrance signals to our dogs that when we leave, it is a very big deal, and when we return, it is a very big deal, and all this drama makes every separation an anxiety-ridden nightmare.

Practice your routine before you exit–whether it’s a quick walk, a chew toy, going into the crate or turning on the radio–and then say a simple, calm goodbye. When you reenter the home, enter with that same calm energy.

Related: 10 Things You Must Know Before You Buy Pet Insurance

Do not respond to his excited greeting–you want to reinforce your reunion is just another expected, normal part of daily life. After he calms, then give him a cuddle.

Don’t feel guilty–you won’t hurt his feelings. These calm, strong responses are telling him you are in charge and everything is ok.

#3 — Exercise to Decrease Anxiety

A dog of any age needs exercise to calm the mind, distress the nerves, and tire the body. Whether it’s swimming, dog parks, agility classes, or jogging, make exercise a priority and an enjoyable part of your daily routine.

If you are dealing with a young, exuberant dog or you are simply pressed for time, consider hiring a dog walker or enrolling in dog daycare.

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A happy energetic Luna one morning couldn’t hold her food down. After months of multiple costly vet visits to specialists and an endoscopy, the problem was discovered and fixed. Luna put 22 pounds back on in no time and her parents were grateful for having PetFirst by their side to pay the bills.

#4 — Try Different Things to Reduce Anxiety 

If you’ve developed your routine and established a calm environment and your dog is still experiencing heighten separation anxiety, there are a number of options to explore: specially formulated music, such as Through a Dog’s Ear (throughadogsear.com), dog appeasing pheromones, such as Adaptil collars, or homeopathic calming aids, such as Rescue Remedy.

Wireless camera, such as the Samsung SmartCam, are relatively inexpensive and allow you to monitor your dog in your home from your mobile phone–you can even speak to them through the app to reassure them if you observe anxious behaviors arising.

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#5 — Contact Your Vet If Anxiety Isn’t Improving

Medication is often a last case resort, but there is no shame in investigating this option for a highly anxious dog. It can make a huge difference in your dog’s behavior.

As American doctors are seeing dramatic increases in anxiety cases among their own patients, so too are veterinarians and dog trainers. The good news is as our lives increasingly intertwine with our canine companions, we possess the gateway to their well-being and happiness.

Through these learned methods, we can greatly improve the lives of our best friends–so that they can be there for us too.

This is only some of the wonderful tips we have on caring for your furry buds. If you need more tips, be sure to check out our blog.


Other articles you may find helpful: 

Is Exotic Pet Insurance Necessary? 

The Best Pet Insurance By State 

What Is Pet Insurance?

Fun Facts, Dog FAQ, And Unsolicited Dog Advice

5 Training Commands to Save Your Dog’s Life

The Ultimate Guide to Safe Foods for Dogs

Dog Health Problems

Dog Breeds


Cat Health Problems

Cat Breeds


We get it, your dog is like your child and when your puppy or dog has health problems it is scary. Luckily there is pet insurance companies that will help you pay for any veterinarian care they made need. Checkout the best puppy and dog pet insurance companies and learn about common puppy health issues and ailments in older pets


Common Health Problems:

Acral Lick Granuloma in Dogs

Alopecia in Dogs

Antifreeze Toxicity in Dogs

Aortic Stenosis in Dogs

Arthritis In Dogs

Bladder Stones in Dogs

Boxer Cardiomyopathy

Cataracts In Dogs

Cherry Eye in Dogs

Chronic Active Hepatitis in Dogs

Collie Eye Anomaly In Dogs

Constipation in Dogs

Cruciate Ligament Tear in Dogs

Cryptorchidism in Dogs

Cushing’s Disease in Dogs

Degenerative Myelopathy | Spinal Cord Disease In Dogs

Dementia in Dogs | Canine Cognitive Dysfunction

Demodicosis In Dogs

Dental Problems in Dogs

Diabetes In Dogs

Dog Comedones (Schnauzer Bumps)

Dog Diarrhea: What Can You Do To Help?

Dog Ear Infections

Dystocia in Dogs

Ectropion in Dogs

Elbow Dysplasia in Dogs

Entropion In Dogs

Eye Problems in Dogs

Fleas in Dogs

Gallbladder Obstruction in Dogs

Gallstones in Dogs

Gastroenteritis In Dogs

Glaucoma in Dogs

Heart Murmurs In Dogs | How To Identify Them

Hip Dysplasia in Dogs

Hot Spots On Dogs

Hyperparathyroidism In Dogs

Hypothyroidism In Dogs

Intervertebral Disc Disease In Dogs

Nasal Solar Dermatitis In Dogs

Patellar Luxation in Dogs

Progressive Retinal Atrophy In Dogs

Renal Failure in Dogs

Seizures in Dogs

Wobbler Syndrome In Dogs

The Dog Flu – Symptoms & Treatment for Canine Influenza

Dog Biting Nails